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Importance of forgiving

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Forgiving is not always an easy task.  We definitely cannot forgive others if we do not know how to forgive ourselves.

We are hard on ourselves. It seems that we believe the road to being a good human is to make ourselves suffer whenever we fail at something.

The opposite is true.

As we are harsh with ourselves, we lose energy, creativity, and the power to move forward.  We often fall into depression and negative self-judgement.  Depression causes us to become powerless.

We must give young people the room to make mistakes.

But first, to really teach forgiveness and self-compassion, we must start the practice with ourselves.

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