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Kimchi Mamas

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Free Your Child From Screen Addiction


I just finished a new book!

I wrote this book to help parents who are struggling to get control over their children’s obsession with screens. It is imperative that we address this problem sooner than later. The authentic happiness of our children depends on it.

I see parents helplessly applying desperate and […]

A proof of good parenting


Alaa Murabit’s Ted talk

Importance of good grades

There is nothing wrong with students getting good grades. Knowing how to work hard and striving for one’s best is a positive attribute.

However, for many, getting good grade becomes the primary goal.

More important than getting good grades, getting into top colleges, and getting top paying careers is finding work that […]

The Importance of teaching our kids about letting go

There are so many aspects to “letting go”

Letting go of unhealthy habits, negative friendships, bad environments, bad habits, roadblocks, and etc.

There is also another kind of letting go. It is letting go of other peoples actions, reactions, perceptions, judgments (especially about you), and decisions. Even though this type […]

Stress is your friend

Kelly McGonigal is wonderful to watch.


About Stress  

Why forgive/take it easy  

What if it works?


The author of “Breaking Night, Liz Murray, tells of a time when she was a young girl. In response to repeated rejections from high schools because of her homelessness, she began asking herself, “what if the next one accepts me?” She finally got accepted by a high school, and in addition, went […]

True power

“Let go of the story – and return to the only place of power: the present moment.” – Eckhart Tolle.

How often do most of us let time slip away from us with the “stories” in our minds? While we regurgitate stories, good or bad, our present moments are stolen from us.



Sometimes life can feel overwhelming. Sometimes it appears that there are too many challenges and not enough good options or choices. This can lead us to feel defeated, depressed, and down in the dumps.

When we feel like we have no options, it’s often the best thing to stop […]

“Sometimes when you lose, you win”

So many of us try so hard to defend our egos. Often, this focus keeps us from achieving any actual self-growth. It is very easy to fall into this trap.

Our ego tricks us.

The ego is a bottomless pit, a hungry stomach that can never be full. […]

Finding true love

I was speaking with a family member last night, and she said something to the effect of, “you aren’t lonely for a relationship because you have your writing projects and career to fall back on.”

The truth is that those aspects of my life offer me joy and challenge […]